Just let it go

Growing out of something is a kind of heartbreak. We grow out of clothes, we grow out of dreams, we grow out of people and places. It’s hard to put away those things we’ve grown beyond. But think how cluttered life would be if you brought everything and everyone with you! There’d be no room […]

Läs mer

Just keep watering the seed. 

The tallest redwood grows from the smallest seed. All living things have microscopic beginnings. We’re all just atoms after all, aren’t we? So why do some people seem to magic ‘greatness’ out of thin air? It only seems like that because we’re on the other side of the curtain, in the audience. We all have […]

Läs mer

Are you a chameleon?

Some people are like chameleons. They can be ten different characters in a single day, depending on who they’re with.  If someone moans about an issue, they moan back; if someone thinks something’s amazing, they’re likely to say the same.  Often, this is down to their insecurities. They think they’ll be liked only if they […]

Läs mer

If it ain’t broke, don’t fix it!

”If it ain’t broke, don’t fix it!” is an expression meaning that our efforts to ‘fix’ something can do more harm than good. Especially if what we’re trying to mend is, by all other accounts, in fair working order. So what feels so imperative that you need to get the psychological toolbox out? What needs […]

Läs mer

This isn’t a bad thing

We don’t notice that we’ve become set in our ways. Whether it happens through convenience or habit, if you take a moment to consider, you might be surprised at how much of your life’s dictated by convention. This isn’t a bad thing. But it’s worth noticing. Just because something is convenient doesn’t mean it can’t […]

Läs mer

It’s OK to admit that life isn’t perfect

It’s OK to admit that life isn’t perfect. And, it’s important to remember that things aren’t always what they first seem. From a distance, a bird resembles an airplane. And, the shadowy fingers reaching across your childhood window were only ever shadows made by trees. So, the situation you’re worried about isn’t as bad as […]

Läs mer

333 – vill du hänga med?

Under 2016-2017 har jag genom en total livsstilsförändring minskat 10 klädstorlekar (från 48 till 38), jag har hittat en balans mellan arbete och fritid och jag har blivit så mycket bättre på att sätta gränser mm. Mitt välmående är på topp! Jag beslutade mig 2015 för att jag skulle gå ner 50 kilo innan jag […]

Läs mer