It’s rare so receive a ‘proper’ letter these days. We are inundated with junk mail. But, just because your name’s on the envelope doesn’t mean you must open it. Similarly, you don’t need to respond to your negative thoughts. Step back and you’ll see that, although they cleverly disguise themselves, they are part of a familiar pattern. Ignore them like you ignore junk mail. Today, your in-tray contains something positive. It might not be heart-shaped, but it has kindness and generosity written all over it.