It’s up to you!

Sometimes, when we lose one thing, we become very possessive of something else. It’s as though we think, ”I can’t allow myself to be so careless again, I’ll hold on tightly to everything and never let it go.”. But it’s when we lose something we thought we couldn’t survive without, that we free ourselves of […]

Läs mer

You can start just by doing one or two things differently.

How can you bring about the change you desire? Well, embracing the new and the different is a good place to start. If you’re willing to be open to off-the-wall ideas; and able to accept concepts that you’ve previously rejected as outlandish, you’ll soon find that hitherto unknown realms begin to open up for you. […]

Läs mer

You must try, though!

It’s hard to know how to make something right when it’s obviously wrong. Tackling an inequality, or an imbalance of justice is challenging. It calls for more than courage. It takes self-belief, sound judgement, reflection and authority. You’re starting to feel as if you may as well talk to the moon than speak to a […]

Läs mer

Dagens tips!

Skriv tacksamhetsdagbok varje kväll innan du går och lägger dig. Genom att tänka igenom vilka bra saker som hänt under dagen kan du skifta fokus; från anklagande och grämande till tacksam och ödmjuk. Forskningen visar att stress, oro och depressiva tankar minskar när du väljer att fokusera på det du har möjlighet att vara tacksam […]

Läs mer