Snart dags att börja…

…arbeta igen. Sista semesterveckan för den här sommaren… Precis som jag laddar ner inför semestern så laddar jag nu upp för att börja arbeta igen. Sällan har en ledighet varit så välbehövlig som denna har varit och jag kan inte minnas när jag varit ledig fyra veckor i ett streck förut (förutom barndomens sommarlov förstås). […]

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Ta dig ur relationer och situationer som drar ned din psykiska hälsa

Den psykiska ohälsan är ett växande problem inom hela Europa och i Sverige visar en färsk undersökning att under perioden 2006-2016 har ökningen varit konstant. 19% av alla kvinnor och 12% av alla männen känner av psykisk ohälsa. Mörkertalet vågar jag knappt tänka på. Skrämmande, tycker jag. Ca 1.500 personer tar sina liv i Sverige […]

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Are you’re the only one out of sync?

We humans are fascinated by how others see the world. The fact that we can never literally see through anyone else’s eyes is bamboozling. For all you know, everyone else might see yellow sky, purple grass and bright green people! What if everyone sees the same colour and you’re the only one out of sync? […]

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We’re taught as children to…

We’re taught as children to distinguish between things: blue, not red; big, not small; good, not bad. When we become adults, this leads to us to make comparisons: am I more or less successful than that person? Happier? Sadder? It becomes an unhealthy way of thinking. No one ever knows the reality of somebody else’s […]

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Just let it go

Growing out of something is a kind of heartbreak. We grow out of clothes, we grow out of dreams, we grow out of people and places. It’s hard to put away those things we’ve grown beyond. But think how cluttered life would be if you brought everything and everyone with you! There’d be no room […]

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Just keep watering the seed. 

The tallest redwood grows from the smallest seed. All living things have microscopic beginnings. We’re all just atoms after all, aren’t we? So why do some people seem to magic ‘greatness’ out of thin air? It only seems like that because we’re on the other side of the curtain, in the audience. We all have […]

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Are you a chameleon?

Some people are like chameleons. They can be ten different characters in a single day, depending on who they’re with.  If someone moans about an issue, they moan back; if someone thinks something’s amazing, they’re likely to say the same.  Often, this is down to their insecurities. They think they’ll be liked only if they […]

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